![]() ![]() Taking sleep aids long-term may not be effective for those with chronic insomnia because they don’t go to the root of the problem. Neither the cause nor the cure for insomnia can be found overnight. Despite your hopes, a miraculous recovery is quite unlikely. A quick treatment, such as medicine, is not an issue if your inability to sleep is only transitory and its cause is short-lived.īut it can be very upsetting if you’ve been struggling to fall or stay asleep for no apparent reason. Insomnia can be caused by several things, including a difficult day at work, an argument with a significant other, or watching too many episodes of your favorite show late at night. Learn more about getting a good night’s sleep as you age.You’re not alone if you usually fall asleep thinking about how lucky you are to get a few hours of sleep each night after counting sheep (in the thousands) and making a wish upon a star.Įven though the American Academy of Sleep Medicine advises that adults get seven hours of sleep each night, about 35 percent of Americans say they get less. Your doctor may be able to recommend a therapist in your area. Be sure that your therapy is guided by a trained professional with experience working with women during their menopausal transition. Cognitive behavioral therapy can be found through a class or in one-on-one sessions. This problem-solving approach to therapy has been shown to help improve sleep in women with menopausal symptoms. ![]() If these changes to your bedtime routine don’t help as much as you’d like, you may want to consider cognitive behavioral therapy for insomnia. Talk to your doctor if you are having trouble sleeping. Read and share this infographic to help spread the word about ways to improve your sleep. Even small amounts make it harder to stay asleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |